Today in DBT study group, we started to talk about reducing vulnerability to emotion mind using ABC PLEASE.
A = Accumulate Positive Emotions
B = Build Mastery
C = Cope Ahead of Time with Emotional Situations
Here is a link to the handouts for this section: https://drive.google.com/file/d/19Yri2fpbzU9G-71xPmlJGLZS5zfJp_1_/view?usp=sharing
Here is a link to a book that may interest you about building mastery: https://www.goodreads.com/book/show/6261332-shop-class-as-soulcraft
Here is a link to the whole Google Drive folder with all the DBT Study Group materials: https://bit.ly/coloniedbt