Facilitator Sarah sent me this quick reference sheet for many CBT (Cognitive Behavioral Therapy) skills. I think it could be quite useful for many of us. Save the image on your phone or print it out to help stay mindful of unhealthy thought processes that we all engage in from time to time without even being aware of them. Enjoy & I hope it helps.
Sarah and Josh — Thank you for passing this along! I like the content; I like the format! xoxo William